/* ==========================================================================
   Grochowski Fizjoterapia — Quiet Luxury Wellness Editorial
   Palette: sage / stone / cream. Display: Cinzel. Body: Fraunces (variable).
   ========================================================================== */

:root {
  /* Brand core */
  --sage: #797e61;
  --sage-deep: #5f6449;
  --sage-soft: #a1a58d;
  --sage-whisper: #e8e9e1;

  /* Neutrals */
  --stone: #e5e4e2;
  --cream: #f5f3ee;
  --paper: #fcfbfc;

  /* Ink */
  --ink: #2a2d22;
  --ink-soft: #5f6353;
  --ink-ghost: #9a9d8b;

  /* Utility */
  --hairline: rgba(42, 45, 34, 0.16);
  --hairline-light: rgba(252, 251, 252, 0.28);

  /* Type */
  --font-display: "Cinzel", "Cormorant Garamond", Georgia, serif;
  --font-body: "Fraunces", "Cormorant Garamond", Georgia, "Times New Roman", serif;

  /* Rhythm */
  --measure: 64ch;
  --container: min(1180px, calc(100% - 2.5rem));
  --container-narrow: min(880px, calc(100% - 2.5rem));

  /* Motion */
  --ease: cubic-bezier(0.2, 0.7, 0.2, 1);
}

/* ---------- Reset + base ------------------------------------------------- */

*,
*::before,
*::after {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
  -webkit-text-size-adjust: 100%;
}

html,
body {
  height: 100%;
}

body {
  margin: 0;
  font-family: var(--font-body);
  font-optical-sizing: auto;
  font-variation-settings: "opsz" 14;
  font-weight: 400;
  font-size: clamp(16px, 1.05vw, 18px);
  line-height: 1.65;
  color: var(--ink);
  background: var(--paper);
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
  text-rendering: optimizeLegibility;
}

img,
svg {
  display: block;
  max-width: 100%;
}

a {
  color: inherit;
  text-decoration: none;
}

button {
  font: inherit;
  color: inherit;
}

:focus-visible {
  outline: 2px solid var(--sage);
  outline-offset: 3px;
  border-radius: 2px;
}

.skip-link {
  position: absolute;
  top: 0;
  left: 0;
  padding: 0.75rem 1rem;
  background: var(--sage-deep);
  color: var(--paper);
  transform: translateY(-120%);
  transition: transform 0.2s var(--ease);
  z-index: 100;
}
.skip-link:focus {
  transform: translateY(0);
}

/* ---------- Typography --------------------------------------------------- */

h1,
h2,
h3,
.cinzel {
  font-family: var(--font-display);
  font-weight: 500;
  letter-spacing: 0.04em;
  color: var(--sage-deep);
  margin: 0;
  text-wrap: balance;
}

p {
  margin: 0 0 1em;
  max-width: var(--measure);
}

em {
  font-style: italic;
  font-variation-settings: "opsz" 48;
}

strong {
  font-weight: 500;
  color: var(--sage-deep);
}

/* ---------- Wave mark (reusable glyph) ---------------------------------- */

.wave-mark {
  width: 40px;
  height: 24px;
  color: currentColor;
}

/* ---------- Navigation --------------------------------------------------- */

.site-nav {
  position: fixed;
  inset: 0 0 auto 0;
  z-index: 50;
  display: grid;
  grid-template-columns: auto 1fr auto;
  align-items: center;
  gap: 1.5rem;
  padding: 1rem clamp(1rem, 3vw, 2rem);
  color: var(--paper);
  transition: background 0.4s var(--ease), color 0.4s var(--ease),
    border-color 0.4s var(--ease), backdrop-filter 0.4s var(--ease);
  border-bottom: 1px solid transparent;
}

.site-nav.is-scrolled {
  background: rgba(252, 251, 252, 0.88);
  backdrop-filter: saturate(140%) blur(14px);
  -webkit-backdrop-filter: saturate(140%) blur(14px);
  color: var(--ink);
  border-bottom-color: var(--hairline);
}

.nav-brand {
  display: inline-flex;
  align-items: center;
  gap: 0.65rem;
  font-family: var(--font-display);
  font-weight: 500;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  font-size: 0.82rem;
  color: inherit;
}

.nav-brand .wave-mark {
  width: 32px;
  height: 18px;
}

.nav-links {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  justify-content: center;
  gap: clamp(1.25rem, 3vw, 2.25rem);
  font-family: var(--font-body);
  font-size: 0.92rem;
  letter-spacing: 0.03em;
}

.nav-links a {
  position: relative;
  opacity: 0.8;
  transition: opacity 0.25s var(--ease);
}

.nav-links a::after {
  content: "";
  position: absolute;
  left: 0;
  right: 0;
  bottom: -0.35em;
  height: 1px;
  background: currentColor;
  transform: scaleX(0);
  transform-origin: left;
  transition: transform 0.3s var(--ease);
}

.nav-links a:hover {
  opacity: 1;
}
.nav-links a:hover::after {
  transform: scaleX(1);
}

.nav-cta {
  display: inline-flex;
  align-items: center;
  padding: 0.55rem 1.1rem;
  font-family: var(--font-display);
  font-size: 0.72rem;
  letter-spacing: 0.22em;
  text-transform: uppercase;
  border: 1px solid currentColor;
  border-radius: 999px;
  transition: background 0.25s var(--ease), color 0.25s var(--ease);
}

.site-nav.is-scrolled .nav-cta:hover,
.nav-cta:hover {
  background: currentColor;
}
.site-nav.is-scrolled .nav-cta:hover {
  color: var(--paper);
}
.nav-cta:hover {
  color: var(--sage);
}

@media (max-width: 760px) {
  .nav-links {
    display: none;
  }
}

/* ---------- Hero --------------------------------------------------------- */

.hero {
  position: relative;
  min-height: 100vh;
  min-height: 100svh;
  display: grid;
  place-items: center;
  padding: clamp(5rem, 10vh, 7rem) 1.25rem clamp(3rem, 6vh, 5rem);
  background: var(--sage);
  color: var(--paper);
  overflow: hidden;
  isolation: isolate;
}

.hero::before {
  content: "";
  position: absolute;
  inset: -10%;
  background: radial-gradient(
      ellipse 70% 55% at 50% 40%,
      rgba(252, 251, 252, 0.08),
      transparent 70%
    ),
    radial-gradient(
      ellipse 90% 60% at 50% 110%,
      rgba(95, 100, 73, 0.55),
      transparent 70%
    );
  z-index: -1;
}

.hero-grain {
  position: absolute;
  inset: 0;
  z-index: -1;
  opacity: 0.22;
  mix-blend-mode: overlay;
  pointer-events: none;
  background-image: url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' width='180' height='180'><filter id='n'><feTurbulence type='fractalNoise' baseFrequency='0.9' numOctaves='2' stitchTiles='stitch'/><feColorMatrix values='0 0 0 0 1  0 0 0 0 1  0 0 0 0 1  0 0 0 0.38 0'/></filter><rect width='100%' height='100%' filter='url(%23n)'/></svg>");
  background-size: 180px 180px;
}

.hero-inner {
  position: relative;
  max-width: 720px;
  width: 100%;
  text-align: center;
  display: flex;
  flex-direction: column;
  align-items: center;
}

.hero-logo {
  display: block;
  width: min(560px, 85vw);
  margin-bottom: clamp(1.25rem, 3vh, 2.25rem);
  /* Soft mask fades PNG edges into the sage canvas regardless of slight color mismatch */
  -webkit-mask-image: radial-gradient(
    ellipse 85% 90% at center,
    #000 52%,
    transparent 96%
  );
  mask-image: radial-gradient(ellipse 85% 90% at center, #000 52%, transparent 96%);
}

.hero-eyebrow {
  font-family: var(--font-display);
  font-size: 0.72rem;
  letter-spacing: 0.42em;
  text-transform: uppercase;
  color: var(--paper);
  opacity: 0.75;
  margin: 0 0 0.9rem;
}

.hero-title {
  font-family: var(--font-display);
  font-weight: 500;
  font-size: clamp(1.75rem, 4.6vw, 3rem);
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--paper);
  line-height: 1.1;
  margin: 0 0 1rem;
}

.hero-title span {
  display: block;
  margin-top: 0.55em;
  font-family: var(--font-body);
  font-style: italic;
  font-weight: 300;
  font-size: 0.48em;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  opacity: 0.8;
}

.hero-lede {
  font-family: var(--font-body);
  font-weight: 300;
  font-size: clamp(1rem, 1.25vw, 1.15rem);
  line-height: 1.6;
  max-width: 46ch;
  margin: 0 auto 2rem;
  opacity: 0.92;
}

.hero-cta {
  display: flex;
  flex-wrap: wrap;
  gap: 0.85rem 1.5rem;
  justify-content: center;
  align-items: center;
}

.hero-scroll {
  position: absolute;
  left: 50%;
  bottom: clamp(1.25rem, 3vh, 2rem);
  transform: translateX(-50%);
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 0.55rem;
  color: var(--paper);
  opacity: 0.6;
  font-family: var(--font-display);
  font-size: 0.65rem;
  letter-spacing: 0.38em;
  text-transform: uppercase;
}

.hero-scroll svg {
  width: 1px;
  height: 32px;
  animation: scroll-pulse 2.4s var(--ease) infinite;
}

@keyframes scroll-pulse {
  0%, 100% { transform: scaleY(0.4); transform-origin: top; opacity: 0.3; }
  50% { transform: scaleY(1); opacity: 1; }
}

/* ---------- CTA ---------------------------------------------------------- */

.cta {
  --cta-bg: var(--paper);
  --cta-fg: var(--sage-deep);
  display: inline-flex;
  align-items: center;
  gap: 0.85rem;
  padding: 0.95rem 1.6rem;
  background: var(--cta-bg);
  color: var(--cta-fg);
  font-family: var(--font-display);
  font-weight: 500;
  font-size: 0.78rem;
  letter-spacing: 0.22em;
  text-transform: uppercase;
  border-radius: 999px;
  transition: transform 0.25s var(--ease), background 0.25s var(--ease),
    color 0.25s var(--ease);
}

.cta svg {
  width: 24px;
  height: 12px;
  transition: transform 0.25s var(--ease);
}

.cta:hover {
  transform: translateY(-2px);
}

.cta:hover svg {
  transform: translateX(4px);
}

.cta-ghost {
  font-family: var(--font-display);
  font-size: 0.72rem;
  letter-spacing: 0.26em;
  text-transform: uppercase;
  color: currentColor;
  padding: 0.5rem 0;
  border-bottom: 1px solid currentColor;
  opacity: 0.85;
  transition: opacity 0.25s var(--ease);
}
.cta-ghost:hover {
  opacity: 1;
}

.cta-large {
  padding: 1.15rem 2rem;
  font-size: 0.88rem;
  background: var(--sage-deep);
  color: var(--paper);
}

/* ---------- Section scaffolding ----------------------------------------- */

.section,
.section-office,
.section-contact {
  position: relative;
}

.section {
  width: var(--container);
  margin-inline: auto;
  padding: clamp(4.5rem, 10vh, 7rem) 0 clamp(4.5rem, 10vh, 7rem);
}

.section + .section {
  border-top: 1px solid var(--hairline);
}

.section-head {
  display: grid;
  grid-template-columns: auto 1fr;
  gap: 1rem clamp(1.25rem, 3vw, 2.5rem);
  align-items: baseline;
  margin-bottom: clamp(2.5rem, 5vh, 4rem);
}

.section-number {
  font-family: var(--font-display);
  font-weight: 400;
  font-size: 0.82rem;
  letter-spacing: 0.4em;
  color: var(--ink-ghost);
  align-self: start;
  padding-top: 0.55em;
}

.section-number.light {
  color: var(--paper);
  opacity: 0.65;
}

.section-title {
  font-size: clamp(2.5rem, 6vw, 4.5rem);
  font-weight: 500;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  line-height: 1;
  color: var(--sage-deep);
}

.section-title.light {
  color: var(--paper);
}

.section-lede {
  grid-column: 2;
  font-family: var(--font-body);
  font-style: italic;
  font-weight: 300;
  font-size: clamp(1rem, 1.4vw, 1.25rem);
  color: var(--ink-soft);
  max-width: 52ch;
  margin: 0.75rem 0 0;
}

/* ---------- About -------------------------------------------------------- */

.about-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: clamp(2rem, 5vw, 4rem);
}

@media (min-width: 820px) {
  .about-grid {
    grid-template-columns: 5fr 7fr;
    align-items: start;
  }
}

.about-visual {
  position: relative;
  aspect-ratio: 4 / 5;
  background: var(--sage-whisper);
  color: var(--sage);
  display: grid;
  place-items: center;
  overflow: hidden;
  border-radius: 2px;
}

.about-visual::after {
  content: "";
  position: absolute;
  inset: 0;
  border: 1px solid rgba(121, 126, 97, 0.18);
  pointer-events: none;
}

.about-wave {
  width: 70%;
  height: auto;
  animation: wave-drift 9s ease-in-out infinite;
}

@keyframes wave-drift {
  0%, 100% { transform: translateY(0); }
  50% { transform: translateY(-6px); }
}

.about-copy .lead {
  font-family: var(--font-body);
  font-weight: 400;
  font-size: clamp(1.05rem, 1.5vw, 1.35rem);
  line-height: 1.55;
  color: var(--ink);
  margin-bottom: 1.5em;
  max-width: 38ch;
}

.pull-quote {
  position: relative;
  font-family: var(--font-body);
  font-style: italic;
  font-weight: 300;
  font-size: clamp(1.35rem, 2.4vw, 1.9rem);
  line-height: 1.35;
  color: var(--sage-deep);
  padding: 1.5rem 0 1.5rem 2rem;
  margin: 2rem 0;
  border-left: 1px solid var(--sage);
  max-width: 30ch;
}

.quote-mark {
  position: absolute;
  top: -0.2em;
  left: 0.5rem;
  font-family: var(--font-display);
  font-style: normal;
  font-size: 3em;
  line-height: 1;
  color: var(--sage-soft);
  opacity: 0.6;
  pointer-events: none;
}

.credentials {
  list-style: none;
  padding: 0;
  margin: 2rem 0 0;
  display: grid;
  gap: 0.75rem;
}

.credentials li {
  display: grid;
  grid-template-columns: 1.5rem 1fr;
  gap: 0.65rem;
  align-items: baseline;
  font-family: var(--font-body);
  font-size: 1rem;
  color: var(--ink-soft);
}

.credentials span {
  color: var(--sage);
}

/* ---------- Services ---------------------------------------------------- */

.services {
  list-style: none;
  padding: 0;
  margin: 0;
  border-top: 1px solid var(--hairline);
}

.service {
  display: grid;
  grid-template-columns: auto 1fr auto;
  gap: 1rem clamp(1.25rem, 3vw, 2.5rem);
  align-items: start;
  padding: clamp(1.5rem, 3vh, 2.25rem) 0;
  border-bottom: 1px solid var(--hairline);
  transition: background 0.4s var(--ease);
  position: relative;
}

.service::before {
  content: "";
  position: absolute;
  left: 0;
  bottom: -1px;
  width: 0;
  height: 1px;
  background: var(--sage-deep);
  transition: width 0.5s var(--ease);
}

.service:hover::before {
  width: 100%;
}

.service-num {
  font-family: var(--font-display);
  font-size: 0.75rem;
  letter-spacing: 0.3em;
  color: var(--ink-ghost);
  padding-top: 0.55rem;
  min-width: 2.5rem;
}

.service-body {
  min-width: 0;
}

.service-name {
  font-size: clamp(1.4rem, 2.4vw, 1.95rem);
  font-weight: 500;
  letter-spacing: 0.03em;
  line-height: 1.2;
  color: var(--sage-deep);
  text-transform: none;
  margin: 0 0 0.55em;
}

.service-desc {
  font-family: var(--font-body);
  font-size: 0.98rem;
  color: var(--ink-soft);
  max-width: 52ch;
  margin: 0;
  line-height: 1.55;
}

.service-meta {
  display: flex;
  flex-direction: column;
  align-items: flex-end;
  gap: 0.25rem;
  padding-top: 0.55rem;
  min-width: 5.5rem;
  text-align: right;
  font-family: var(--font-display);
  letter-spacing: 0.18em;
  text-transform: uppercase;
}

.service-time {
  font-size: 0.7rem;
  color: var(--ink-ghost);
}

.service-price {
  font-size: 0.85rem;
  color: var(--sage-deep);
  font-weight: 500;
}

.service-placeholder {
  opacity: 0.55;
  font-style: italic;
}

.services-note {
  margin-top: 1.75rem;
  font-family: var(--font-body);
  font-style: italic;
  font-size: 0.95rem;
  color: var(--ink-ghost);
  text-align: right;
}

@media (max-width: 640px) {
  .service {
    grid-template-columns: auto 1fr;
  }
  .service-meta {
    grid-column: 1 / -1;
    flex-direction: row;
    gap: 1.5rem;
    justify-content: flex-start;
    align-items: baseline;
    padding-top: 0;
    text-align: left;
  }
}

/* ---------- Office (full-bleed sage band) ------------------------------- */

.section-office {
  margin-top: clamp(3rem, 6vh, 5rem);
}

.office-canvas {
  background: var(--sage);
  color: var(--paper);
  padding: clamp(5rem, 10vh, 8rem) 0;
  position: relative;
  isolation: isolate;
}

.office-canvas::before {
  content: "";
  position: absolute;
  inset: 0;
  z-index: -1;
  background: radial-gradient(
    ellipse 80% 60% at 20% 0%,
    rgba(252, 251, 252, 0.08),
    transparent 60%
  );
}

.office-content {
  width: var(--container);
  margin-inline: auto;
}

.office-meta {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
  gap: clamp(2rem, 4vw, 3.5rem);
  margin-top: clamp(2.5rem, 5vh, 4rem);
  max-width: 900px;
}

.office-meta > div {
  border-top: 1px solid var(--hairline-light);
  padding-top: 1.25rem;
}

.office-label {
  font-family: var(--font-display);
  font-size: 0.68rem;
  letter-spacing: 0.38em;
  text-transform: uppercase;
  color: var(--paper);
  opacity: 0.7;
  display: block;
  margin-bottom: 0.85rem;
}

.office-meta p {
  font-family: var(--font-body);
  font-size: 1.05rem;
  line-height: 1.55;
  margin: 0;
}

.office-meta small {
  display: inline-block;
  margin-top: 0.35rem;
  font-family: var(--font-body);
  font-style: italic;
  font-size: 0.85rem;
  opacity: 0.75;
}

.office-map {
  width: var(--container);
  margin: clamp(-3rem, -5vh, -4rem) auto 0;
  height: clamp(280px, 45vh, 460px);
  background: var(--sage-whisper);
  border: 1px solid var(--hairline);
  position: relative;
  z-index: 1;
  box-shadow: 0 30px 60px -30px rgba(42, 45, 34, 0.25);
}

.office-map iframe {
  width: 100%;
  height: 100%;
  border: 0;
  display: block;
  filter: grayscale(0.25) contrast(0.95);
}

/* ---------- Contact ----------------------------------------------------- */

.section-contact {
  background: var(--cream);
  padding: clamp(5rem, 10vh, 8rem) 0;
  margin-top: clamp(4rem, 8vh, 6rem);
  border-top: 1px solid var(--hairline);
}

.contact-inner {
  width: var(--container-narrow);
  margin-inline: auto;
  text-align: center;
}

.contact-title {
  font-family: var(--font-display);
  font-size: clamp(3.25rem, 9vw, 6rem);
  font-weight: 500;
  letter-spacing: 0.02em;
  text-transform: uppercase;
  line-height: 0.95;
  color: var(--sage-deep);
  margin: 0.5rem 0 2rem;
}

.contact-title em {
  font-family: var(--font-body);
  font-style: italic;
  font-weight: 300;
  text-transform: lowercase;
  letter-spacing: -0.01em;
  font-variation-settings: "opsz" 72;
}

.contact-links {
  list-style: none;
  padding: 0;
  margin: clamp(2.5rem, 5vh, 4rem) auto 0;
  max-width: 440px;
  display: grid;
  gap: 1.25rem;
}

.contact-links li {
  display: grid;
  grid-template-columns: auto 1fr;
  gap: 1.5rem;
  padding: 1rem 0;
  border-top: 1px solid var(--hairline);
  text-align: left;
}

.contact-links li:last-child {
  border-bottom: 1px solid var(--hairline);
}

.contact-label {
  font-family: var(--font-display);
  font-size: 0.7rem;
  letter-spacing: 0.32em;
  text-transform: uppercase;
  color: var(--ink-ghost);
  padding-top: 0.4rem;
}

.contact-links a {
  font-family: var(--font-body);
  font-size: 1.15rem;
  color: var(--ink);
  transition: color 0.2s var(--ease);
}

.contact-links a:hover {
  color: var(--sage);
}

/* ---------- Footer ------------------------------------------------------ */

.site-footer {
  background: var(--paper);
  border-top: 1px solid var(--hairline);
  padding: clamp(2.5rem, 5vh, 4rem) 0;
  color: var(--ink-soft);
}

.footer-inner {
  width: var(--container);
  margin-inline: auto;
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
  gap: 2rem;
  align-items: start;
}

.footer-brand {
  display: flex;
  align-items: center;
  gap: 0.85rem;
  color: var(--sage);
}

.footer-brand p {
  font-family: var(--font-display);
  font-size: 0.85rem;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--sage-deep);
  margin: 0;
  line-height: 1.4;
}

.footer-brand small {
  font-family: var(--font-body);
  font-style: italic;
  font-size: 0.8rem;
  letter-spacing: 0;
  text-transform: none;
  color: var(--ink-ghost);
}

.footer-meta p {
  font-family: var(--font-body);
  font-size: 0.95rem;
  line-height: 1.5;
  margin: 0;
}

.footer-legal {
  display: flex;
  flex-direction: column;
  gap: 0.65rem;
  font-family: var(--font-body);
  font-size: 0.85rem;
  color: var(--ink-ghost);
}

.footer-legal a {
  color: var(--ink-soft);
  border-bottom: 1px solid transparent;
  padding-bottom: 1px;
  transition: border-color 0.2s var(--ease);
  align-self: start;
}

.footer-legal a:hover {
  border-bottom-color: var(--sage);
}

@media (min-width: 700px) {
  .footer-legal {
    align-items: flex-end;
    text-align: right;
  }
}

/* ---------- Motion: reveal on scroll ------------------------------------ */

[data-reveal] {
  opacity: 0;
  transform: translateY(18px);
  transition: opacity 0.9s var(--ease), transform 0.9s var(--ease);
  transition-delay: calc(var(--reveal-delay, 0) * 1ms);
}

[data-reveal].is-visible {
  opacity: 1;
  transform: translateY(0);
}

/* Hero reveals on load rather than scroll */
.hero [data-reveal] {
  animation: hero-rise 1.1s var(--ease) both;
  animation-delay: calc(var(--reveal-delay, 0) * 1ms);
  opacity: 1;
  transform: none;
}

@keyframes hero-rise {
  from {
    opacity: 0;
    transform: translateY(24px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

/* ---------- Reduced motion ---------------------------------------------- */

@media (prefers-reduced-motion: reduce) {
  *,
  *::before,
  *::after {
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.01ms !important;
    scroll-behavior: auto !important;
  }

  [data-reveal] {
    opacity: 1;
    transform: none;
  }
}